Shyness provides a great example of how a person’s psychology is not their personality. There’s a difference between having a quiet, private personality and being shy.
Shyness isn’t a personality trait; it’s the fear of self-expression. There’s a caveat to go with this, but yes, shyness is a fear. It’s the constriction of Choice, the denial of Choice. Shyness is the wish to express oneself somehow which has gotten repressed by one or more self-judgements.
Are there any shyness-causing self-judgements that you’d like to let go of? Would you like to let go of those now?
And would you like to ask your body if it would like to let that go?