The Metabolic Rate

David Heard explains how lean muscle mass relates to fat and influences our metabolic rate.

David is a trainer of elite athletes such as England Cricket Captain, Andy Strauss, and founder of the National Rehabilitation Centre for the Paralysed.

This audio clip is taken from the ‘Strength for Life’ recording, 2002. You can download it in full from the Kissing Consciousness Store.

David Heard's Strength for Life

2:26

Ageing and Removing The Artificial BarriersRead more about Ageing and Removing The Artificial Barriers

0:50

Listening to the BodyRead more about Listening to the Body

2:52

‘No Pain No Gain’ is a No-NoRead more about ‘No Pain No Gain’ is a No-No

2:04

The Metabolic RateRead more about The Metabolic Rate

See All Videos

Chat with Peter Ragnar on Health and Longevity – with James BlackerRead more about Chat with Peter Ragnar on Health and Longevity – with James Blacker

What Is Success And How To Achieve ItRead more about What Is Success And How To Achieve It

3:54

Life Coaching Tip: Improving Your Odds of Avoiding Cancer and Other DiseasesRead more about Life Coaching Tip: Improving Your Odds of Avoiding Cancer and Other Diseases

2:59

Life Coaching Tip: Will One in Two of Us Get Cancer?Read more about Life Coaching Tip: Will One in Two of Us Get Cancer?

14:38

Life Coaching on Bucks Breakfast RadioRead more about Life Coaching on Bucks Breakfast Radio

1:00

Wisdom, The Course (Online Wisdom Course)Read more about Wisdom, The Course (Online Wisdom Course)

2:26

The 1-2-3 of HealthRead more about The 1-2-3 of Health

1:58

The Wisdom Diet for Weight ManagementRead more about The Wisdom Diet for Weight Management

0:38

Peter Ragnar Demonstrates Roman Chair ExerciseRead more about Peter Ragnar Demonstrates Roman Chair Exercise

3:15

Co-creating Heaven on EarthRead more about Co-creating Heaven on Earth

1:12:55

Love Your Money and Creativity Limitations AwayRead more about Love Your Money and Creativity Limitations Away

0:58

How to Have ConfidenceRead more about How to Have Confidence

1:57

Weight Loss by Self-AcceptanceRead more about Weight Loss by Self-Acceptance

2:39

Secondary Food ChoicesRead more about Secondary Food Choices

2:37

The Africa RetortRead more about The Africa Retort

0:32

Intuitive Loving Touch (ILT)Read more about Intuitive Loving Touch (ILT)

33:24

The Boundaries Exercise – Full 30 Minute ClassRead more about The Boundaries Exercise – Full 30 Minute Class

2:15

The Boundaries Exercise – 2 Minute EditRead more about The Boundaries Exercise – 2 Minute Edit

1:42

Letting Go of PositivesRead more about Letting Go of Positives

1:31

The Power of LoveRead more about The Power of Love

2:53

The Power of Love: Three Types of LoveRead more about The Power of Love: Three Types of Love

1:18

The Power of Love: Making Decisions with Your BodyRead more about The Power of Love: Making Decisions with Your Body

2:34

The Power of Love: Your Own Inner SecretaryRead more about The Power of Love: Your Own Inner Secretary

1:07

The Power of Love: Being Self-ReferralRead more about The Power of Love: Being Self-Referral

Kissing Consciousness, Potten End, Herts, HP4 2SH. United Kingdom

Email:

Copyright Kissing Consciousness. All Rights Reserved.